YOGA TEACHER AND WOMENS HEALTH FACILITATOR
BASED IN AND AROUND THE 5 VALLEYS
OFFERINGS
WOMENS CIRCLES AND RETREATS
Sacred spaces for women to connect, heal, and grow together in community.
VINYASA AND SLOW FLOW
Dynamic and gentle yoga practices to build strength, flexibility, and mindfulness.
RESTORATIVE AND NIDRA
Deep relaxation practices to restore the nervous system and promote healing.
MUM & BABY
Gentle yoga classes designed for new mothers and their babies to bond and heal together.
PREGNANCY AND POSTNATAL
Specialized yoga practices to support women through pregnancy and postpartum recovery.
WOMBYOGA
Women's yoga practice focusing on the unique needs and cycles of the female body.
TRAININGS
Well Woman (2020)
Uma Dinsmore-Tuli
Shadow Yoga Advanced Practitioners Training (2019-2020)
Dave Curtis, Dublin
Yoga for Pregnancy and Birthing (2018)
Yoga Therapy Ireland
200-Hour Yoga Teacher Training (2017)
Frog and Lotus Yoga, Spain
MA Acting and Movement (2012-2013)
Advanced degree in movement and performance
TESTIMONIALS
"Phoebe is a brilliant teacher, detailed, creative, and kind. Her classes are so rejuvenating and refreshing."
"Unique and inspiring teacher, who always brought something special to the class."
"Phoebe is a super teacher. She makes the classes fun and her knowledge on alignment is infinite."
"Phoebe's unique and creative approach to teaching yoga meant that every class was new and different."
"Her unique style and personality distinguish her as one of the best teachers many of us have had the pleasure to be instructed by."
"Phoebe's classes are just beautifully choreographed, she draws you through poses effortlessly, and by the end her words have touched my soul with positivity and lightness."
Upcoming Events
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